Classes and Services
- Aquatic Pre-Post Rehabilitation Fitness Training
- Work on your therapeutic goals pre or post medical care in an aquatic setting.
- Aquatic Arthritis Class
- A fun and gentle aquatic fitness class designed to increase joint range of motion, flexibility, muscle strength and endurance.
- Aquatic Back Care
- Work on techniques to strengthen the back and supporting muscles in shallow and deep water.
- Aqua Heal
- Do you suffer from chronic pain, joint pain and/or fatigue? Ease your pain in the pool while improving your cardiovascular health, flexibility, and muscle strength.
- Comfort in Water Class
- Learn ways to become more comfortable in the water.